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diary, On Day 3, I wake comfortably to the crow of roosters. Each morning, my roommate Bo & I walk to AIDA2 class at the village’s fray. We have a banana or two for breakfast & learn theory under the fronds of expansive palm trees, squinting at the weakly backlit screen of my instructor’s ancient & sandy Samsung tablet. My learnings: In freediving, athletes slow their heart down and go deep with a single compressed breath. O₂ depletion & CO₂ buildup brings upon a series of predictable physiological responses like rising CO₂, the blood shift phenomenon, and diaphragm contractions. In heartbreak, the deprivation is oxytocin, dopamine, and serotonin. Grief pulls you out of your mind, and your body responds with its own cascade of cortisol spikes and disrupted circadian rhythms. 
 Freediving taught me a lot about how to slow down and listen to myself. The current WR for static apnea is 24 minutes in a single breath hold. A strong contractive urge to breathe starts at 1 min for most people, but the average person can actually live without oxygen for several more! Both freediving & heartbreak teach you to sit with discomfort, and to trust that your body can handle much more than your mind believes. I could barely wait 10 minutes before I asked J to get back together again. Now, I can hold my breath for almost 40% of that time.","absoluteBoundingBox":{"x":22075.5,"y":3596.76733398438,"width":537.0,"height":575.0},"isolatedAbsoluteRenderBounds":{"x":22075.40234375,"y":3601.68041992188,"width":534.861328125,"height":562.226806640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,2098.60424804688]],"size":{"x":537.0,"y":575.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.254901975393295,"g":0.250980406999588,"b":0.24705882370472,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokeDashes":[1.15968775749207,1.15968775749207],"layoutAlign":"STRETCH","strokes":[],"strokeWeight":0.388495445251465,"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[10,10,10,10,10,10,10,10,10,10,10,10],"characters":"Dear diary,\n\nOn Day 3, I wake comfortably to the crow of roosters. Each morning, my roommate Bo & I walk to AIDA2 class at the village’s fray. We have a banana or two for breakfast & learn theory under the fronds of expansive palm trees, squinting at the weakly backlit screen of my instructor’s ancient & sandy Samsung tablet. \n\nMy learnings:\n\nIn freediving, athletes slow their heart down and go deep with a single compressed breath. O₂ depletion & CO₂ buildup brings upon a series of predictable physiological responses like rising CO₂, the blood shift phenomenon, and diaphragm contractions.\nIn heartbreak, the deprivation is oxytocin, dopamine, and serotonin. Grief pulls you out of your mind, and your body responds with its own cascade of cortisol spikes and disrupted circadian rhythms. 
\nFreediving taught me a lot about how to slow down and listen to myself. The current WR for static apnea is 24 minutes in a single breath hold. A strong contractive urge to breathe starts at 1 min for most people, but the average person can actually live without oxygen for several more!\n\nBoth freediving & heartbreak teach you to sit with discomfort, and to trust that your body can handle much more than your mind believes. I could barely wait 10 minutes before I asked J to get back together again. 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